Have you heard of Super Brain Yoga?

It’s a quick and fun way to wake up both the analytic and creative sides of the brain.Β 

  1. Face the sun with your feet parallel to your shoulders and press your tongue against the roof of your mouth.Β 
  2. Pinch your right ear lobe with your left thumb and index finger. This activates the left side of your brain.Β 
  3. Pinch your left ear lobe with your right thumb and index finger. This activates the right side of your brain.Β 
  4. While pressing on both of your earlobes, squat while keeping your back straight. Do this 10 times, inhaling through your nose and exhaling through your mouth.Β 
  5. Feel both sides of your brain wake up, charged and ready to create!