Ashtanga inside
I recently heard someone say that yoga wasn’t effective as a spiritual work – instantly I knew that person had not got inside yoga and was speaking purely from outside opinion. This morning’s ashtanga1 class is started by the teacher gently bringing people back to the top of the mat and reminding us that the …
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Acknowledge daily wins
“If it’s not big it doesn’t count”. Do you think like that? Do you dismiss the hundreds of small accomplishments that you manage to complete every single day? Perhaps the simplest and most classic of these daily small accomplishments is to make your bed. Make your bed Tim Ferriss popularised this notion with his 5 …