It’s a quick and fun way to wake up both the analytic and creative sides of the brain.
Face the sun with your feet parallel to your shoulders and press your tongue against the roof of your mouth.
Pinch your right ear lobe with your left thumb and index finger. This activates the left side of your brain.
Pinch your left ear lobe with your right thumb and index finger. This activates the right side of your brain.
While pressing on both of your earlobes, squat while keeping your back straight. Do this 10 times, inhaling through your nose and exhaling through your mouth.
Feel both sides of your brain wake up, charged and ready to create!
Winter is coming to a close. Get a jump start on the awakening of Spring with some sensory outing to stimulate the creative muscle.
QVB After Dark
455 George Street, Sydney Throughout August https://www.qvb.com.au/#after-dark
After Dark Tour Series – just a little spooky After Dark Live Event – Thu 22 Heart of the QVB – an immersive installation
Cherry Blossom Festival
Auburn Botanic Gardens Sat 17 – Sun 25 https://www.cumberland.nsw.gov.au/sydney-cherry-blossom-festival A feast for all your senses – cherry blossom, Japanese snacks (Adam Liaw), an izakaya serving cherry blossom flower sake.
Luminous
A multi-sensory concert experience Sat 17 – Fri 23 https://www.aco.com.au/whats-on/2019/luminous Singer-songwriter Lior, photographer Bill Henson and the Australian Chamber Orchestra join for a visual and aural feast.