Have you heard of Super Brain Yoga?

It’s a quick and fun way to wake up both the analytic and creative sides of the brain. 

  1. Face the sun with your feet parallel to your shoulders and press your tongue against the roof of your mouth. 
  2. Pinch your right ear lobe with your left thumb and index finger. This activates the left side of your brain. 
  3. Pinch your left ear lobe with your right thumb and index finger. This activates the right side of your brain. 
  4. While pressing on both of your earlobes, squat while keeping your back straight. Do this 10 times, inhaling through your nose and exhaling through your mouth. 
  5. Feel both sides of your brain wake up, charged and ready to create!

August awakens the senses 👁👄

Winter is coming to a close. Get a jump start on the awakening of Spring with some sensory outing to stimulate the creative muscle.

QVB After Dark 

455 George Street, Sydney
Throughout August

https://www.qvb.com.au/#after-dark

After Dark Tour Series – just a little spooky
After Dark Live Event – Thu 22
Heart of the QVB – an immersive installation

Cherry Blossom Festival

Auburn Botanic Gardens
Sat 17 – Sun 25
https://www.cumberland.nsw.gov.au/sydney-cherry-blossom-festival
A feast for all your senses – cherry blossom, Japanese snacks (Adam Liaw), an izakaya serving  cherry blossom flower sake.

Luminous

A multi-sensory concert experience
Sat 17 – Fri 23
https://www.aco.com.au/whats-on/2019/luminous
Singer-songwriter Lior,  photographer Bill Henson and the Australian Chamber Orchestra join for a visual and aural feast.