Ethics and Virtues

A trope I hear from time-to-time is that at the base of all religions is a common truth. It goes something like….`everything just “is” – (maaan)` a sort of secular Neo Advaita and a tad lazy. You may get it with your morning coffee from your yin/yang tattooed barista.

In attempting to say something meaningful we get nothing and is akin to pan-psychism, a cool philosophical view that  (naturally) also has many detractors. But pan-psychism is more useful as its been cooked up by clever philosophers. (Spinoza, North Whitehead, Chalmers etc).

But with no small amount of irony, I’ve had a lasting curiosity (further up the religious stack) of: what are the ethical commonalities across religions or beliefs?

Most religions have a set of commandments, rules, precepts, guidelines, signposts as to what makes a decent member of society.  Back in the bad old days, we had no separation of Church and state so the moral/ethical codes were embedded into the religion.

[[Aside: Unfortunately, such a  healthy structure is under fervent attack in western societies now.]]

In western secular society, ethics seem to be “precepts for atheists” and have found their way into schools as an alternative/antidote to religious studies. But really ethics and virtues have existed in religions because the religion serves the exoteric society first before (some) of the flock enter the more esoteric or mystical paths of the belief system. It gets problematic when the religious mystics and powerful behave as if ethics are below their station and history has plenty of evidence to support its pernicious effects over naive acolytes and children.

Ethics, precepts, virtues have a lot of just good healthy humanity at their core. Christopher Hitchen argued that the planet didn’t need organised religion because humanity seemed to get along fine before religions took over, so there must have been strong ethical codes embedded into cultures.

So with my friend Claude, I set out to make tables of good humanity attributes.

Ancient Greek Virtues and Buddhism

My list of Greek Virtues are a mish-mash of Socrates, Plato and Aristotle. The latter was most interested in the embodied world, the stuff of living so he defined four key virtues: prudence, justice, temperance, and courage – the other rows expand other Virtues that emerged.

Columns 2, 3, 4 are different lenses of looking at (Theravada) Buddhism – these are believed to be closest to what the Buddha said.

Note: this comparison may be utterly silly: Aristotle was seeking to define the characteristics of a good citizen, in stark contrast Buddha’s main project was to end suffering of all sentient beings with enlightenment being the end goal for a person in this life (or at the conclusion). A completely different ambition! In fact, the removal of oneself from society into a monastic life was the recommended path to complete that goal.

That said, much of what the Buddha taught is known by western buddhist practitioners, so the rows/columns are not alien or out-of-bounds for including in a lay practitioner’s life.

The Eightfold Path is the collection of ethical guidance and practices to follow in a path of good living and potentially in preparation towards enlightenment.

A Precept is a rule or commandment to be obeyed by ordained monks and nuns. The Vinaya is the collection of precepts with 227 for monks and (sorry ladies) 311 for nuns. But for my purposes, I focussed on sīla (moral conduct) which is a subset that lay people can practice. Sīla groups 3 important elements of the Eightfold Path right speech, right action, and right livelihood.

A Pāramitā (or Pāramī) can be translated as a “perfection” – in other words a really, really good behaviour or outcome from skillful behaviour. A Fetter is commonly translated as a hindrance, something that gets in your way from progressing the path.

Greek Virtue Eightfold Path Correlation Buddhist Correlation (Pāramitā, Precept, or Fetter) Ten Virtuous Actions
Wisdom (Sophia) Right View, Right Intention Pāramitā: Paññā (Wisdom) Abstaining from wrong views
Courage (Andreia) Right Effort Pāramitā: Viriya (Energy/Diligence) (No direct correlation)
Justice (Dikaiosyne) Right Action Precept: Abstain from stealing Abstaining from stealing
Moderation (Sophrosyne) Right Intention Pāramitā: Nekkhamma (Renunciation) Abstaining from sexual misconduct
Piety (Eusebeia) Right View Fetter: Attachment to rites and rituals (overcoming this) (No direct correlation)
Truthfulness (Aletheia) Right Speech Pāramitā: Sacca (Truthfulness) Abstaining from lying
Magnificence (Megaloprepeia) Right Action Pāramitā: Dāna (Generosity) (No direct correlation)
Magnanimity (Megalopsychia) Right Intention Pāramitā: Mettā (Loving-kindness) Abstaining from ill will
Righteousness (Dikaiosyne) Right Action Precept: Abstain from killing Abstaining from killing
Friendliness (Philia) Right Speech, Right Action Pāramitā: Mettā (Loving-kindness) Abstaining from harsh speech, divisive speech
Wit (Eutrapelia) (No direct correlation) (No direct correlation) (No direct correlation)
Conscientiousness Right Effort, Right Mindfulness Skillful striving (Relates to all ten actions)
Indignation (Nemesis) Right Intention Fetter: Ill will (overcoming this) Abstaining from ill will
Industriousness Right Effort, Right Livelihood Ardency (No direct correlation)

Additional Ten Virtuous Actions not directly correlated above:

  • Abstaining from idle chatter (relates to Right Speech)
  • Abstaining from covetousness (relates to Right Intention)
  • I think we could relate both of these to the virtue of Piety. (I always have a problem with this word as it seems hijacked by “The Church”TM)

This expanded table shows how the Ten Virtuous Actions align closely with many of the Greek virtues and Buddhist concepts we’ve been discussing. It’s worth noting that some Greek virtues and Buddhist concepts don’t have direct correlations in the Ten Virtuous Actions, as these actions are more focused on specific ethical behaviors rather than broader virtues or spiritual qualities.

The Ten Virtuous Actions provide a practical ethical framework that complements the more philosophical approach of the Greek virtues and the spiritual path outlined in the Eightfold Path and other Buddhist teachings.

The Eightfold Path

I personally think its hard to beat this grouping, so lets flip the table around to see how things correlate to its key guidance.

“Right View” is likely the first and also the last, it relates to the dissolving of Ignorance and it beautifully correlates with Sophia. Once you have “Right View” (usually of the Four Noble Truths) you can really start to prioritize habits in your life that are skillful or not. 

 

Eightfold PathGreek VirtueBuddhist Correlation (Pāramitā, Precept, or Fetter)Ten Virtuous Actions
Right ViewWisdom (Sophia)Pāramitā: Paññā (Wisdom)Abstaining from wrong views
Right IntentionModeration (Sophrosyne), Magnanimity (Megalopsychia)Pāramitā: Nekkhamma (Renunciation), Mettā (Loving-kindness)Abstaining from covetousness, Abstaining from ill will
Right SpeechTruthfulness (Aletheia), Friendliness (Philia)Pāramitā: Sacca (Truthfulness)Abstaining from lying, Abstaining from divisive speech, Abstaining from harsh speech, Abstaining from idle chatter
Right ActionJustice (Dikaiosyne), Righteousness (Dikaiosyne)Precept: Abstain from killing, Abstain from stealingAbstaining from killing, Abstaining from stealing, Abstaining from sexual misconduct
Right LivelihoodIndustriousnessArdency(No direct correlation, but relates to ethical conduct in one’s profession)
Right EffortCourage (Andreia), ConscientiousnessPāramitā: Viriya (Energy/Diligence), Skillful striving(Relates to the effort in maintaining all ten actions)
Right MindfulnessConscientiousnessSkillful striving(Relates to awareness in maintaining all ten actions)
Right Concentration(No direct correlation)(Related to meditation practices)(No direct correlation, but supports maintaining the actions)

Additional notes:

  1. Piety (Eusebeia) doesn’t have a direct correlation in this structure but relates to Right View in overcoming attachment to rites and rituals.
  2. Magnificence (Megaloprepeia) corresponds to the Pāramitā of Dāna (Generosity), which doesn’t have a direct equivalent in the Eightfold Path or Ten Virtuous Actions.
  3. Wit (Eutrapelia) doesn’t have direct correlations in the Buddhist frameworks we’re discussing.
  4. Indignation (Nemesis) is addressed in Buddhism through overcoming ill will, which relates to Right Intention.

This restructured table provides a clear view of how the elements of the Eightfold Path relate to Greek virtues, other Buddhist concepts, and specific ethical actions. It demonstrates the comprehensive nature of the Eightfold Path in addressing various aspects of ethical and spiritual development.

Virtuous Actions

These seem closest to the 10 Commandments (see below): didactic, clear, simple, practical.

 

Ten Virtuous ActionsEightfold Path CorrelationGreek VirtueBuddhist Correlation (Pāramitā, Precept, or Fetter)
Abstaining from killingRight ActionRighteousness (Dikaiosyne)Precept: Abstain from killing
Abstaining from stealingRight ActionJustice (Dikaiosyne)Precept: Abstain from stealing
Abstaining from sexual misconductRight ActionModeration (Sophrosyne)Precept: Abstain from sexual misconduct
Abstaining from lyingRight SpeechTruthfulness (Aletheia)Pāramitā: Sacca (Truthfulness)
Abstaining from divisive speechRight SpeechFriendliness (Philia)Pāramitā: Mettā (Loving-kindness)
Abstaining from harsh speechRight SpeechFriendliness (Philia)Pāramitā: Mettā (Loving-kindness)
Abstaining from idle chatterRight Speech(No direct correlation)(Related to mindful speech)
Abstaining from covetousnessRight IntentionModeration (Sophrosyne)Pāramitā: Nekkhamma (Renunciation)
Abstaining from ill willRight IntentionMagnanimity (Megalopsychia)Pāramitā: Mettā (Loving-kindness); Fetter: Ill will (overcoming this)
Abstaining from wrong viewsRight ViewWisdom (Sophia)Pāramitā: Paññā (Wisdom)

 

Outliers

So lets take a look at the outliers, what is uncorrellated?

 

SystemUncorrelated or Partially Correlated Elements
Greek Virtues1. Wit (Eutrapelia)
 2. Piety (Eusebeia) – partially correlated
 3. Magnificence (Megaloprepeia) – partially correlated
 4. Courage (Andreia) – partially correlated
Eightfold Path1. Right Concentration – partially correlated
 2. Right Livelihood – partially correlated
Buddhist Concepts1. Pāramitā: Dāna (Generosity) – partially correlated
 2. Pāramitā: Khanti (Patience)
 3. Pāramitā: Adhiṭṭhāna (Determination)
 4. Pāramitā: Upekkhā (Equanimity)
Ten Virtuous Actions(All are correlated to some degree)

 

Wit: As a lay person in 21st century, reading the Suttas (or Sutras) its difficult to find evidence of the Buddha cracking jokes, we often see (on Youtube) the Dalai Lama laughing, so I don’t think the religion’s originator lacked a capacity for “Wit”. Its likely that “wit” is just not “Right Speech” because it usually relies on some wordplay that may confuse some people – that would be antithetical to his goal as a teacher. On the other hand, parables were a core part of the teaching and culturally of that time, they may have had some thigh-slapping elements that go over our western modern heads. An example may be: The Buddha often referred to himself as the Tathagata, which can be interpreted in multiple ways. It can mean “one who has thus gone” or “one who has thus come,” creating a deliberate ambiguity that reflects the Buddha’s transcendence of ordinary categories. If that was his intention, it IS pretty metaphysically funny.

The 10 Commandments

Taking a look at Christianity, a pretty clear set of 10 ethics were chipped out on a few Mt Sinai baked boulders – so they were built to last. Ironically some wag soon predicted that the unwashed masses could not cope with a clean 10 and they will require a more complex “10 times 10” and “10 times 10 times 10”, which brings us to today’s society where lawyers are the high priests and get big money for it. (sigh).

Ten CommandmentsTen Virtuous ActionsGreek Virtues
1. You shall have no other gods before MeAbstaining from wrong viewsWisdom (Sophia)
2. You shall not make for yourself a carved image(No direct correlation)(No direct correlation)
3. You shall not take the name of the Lord your God in vain(No direct correlation)(No direct correlation)
4. Remember the Sabbath day, to keep it holy(No direct correlation)Moderation (Sophrosyne)
5. Honor your father and your mother(Related to abstaining from harsh speech)Piety (Eusebeia)
6. You shall not murderAbstaining from killingTruthfulness (Aletheia)
7. You shall not commit adulteryAbstaining from sexual misconductMagnificence (Megaloprepeia)
8. You shall not stealAbstaining from stealingMagnanimity (Megalopsychia)
9. You shall not bear false witness against your neighborAbstaining from lyingFriendliness (Philia)
10. You shall not covetAbstaining from covetousnessWit (Eutrapelia)
(No direct correlation)Abstaining from divisive speech(Additional virtues often discussed:)
(No direct correlation)Abstaining from harsh speechRighteousness
(No direct correlation)Abstaining from idle chatterPrudence
(No direct correlation)Abstaining from ill willIndustriousness

 

Summarising what is not correllated from the 10 commandments:

 

SystemUncorrelated or Partially Correlated Elements
Ten Commandments1. You shall have no other gods before Me
 2. You shall not make for yourself a carved image
 3. You shall not take the name of the Lord your God in vain
 4. Remember the Sabbath day, to keep it holy
Ten Virtuous Actions1. Abstaining from divisive speech
 2. Abstaining from harsh speech
 3. Abstaining from idle chatter
 4. Abstaining from ill will

Buddhism’s “Right Speech” is such a beautiful guidance because at one level it may be about lying (Commandment #9) but also about the skillful way we should talk to each other: not getting into idle chatter (gossip or gaslighting), not speaking harshly (flaming people on Twitter/X), and possibly the non-positive elements of “Wit” mentioned above.

For the above list of uncorrelated  Commandments #1 & #3 are an unfair comparison with (Theravada) Buddhism because gods don’t get much traction and “Me” is antithetical to “anatta” (not self/no-self) even if its a God saying it :).

Carved images is interesting because in Buddhism has a fetter of  “Attachment to rites and rituals”, so this is correlated to me.

Regarding the Sabbath, the Buddha wasn’t going to give monks any days off 🙂 for material stuff that is.

For lay people, Sabbath has some correlation outside these lists with Uposatha Days occuring on various stages of the moon’s cycle where spiritual practice or observances are more intense.

Also I think the Pāramitā (part of sīla) called Dāna which is Generosity is very much aligned with Sabbath-like priorities.

KISS (Keep it simple, seeker)

In fact an admirable summary for Buddhist lay practitioners might be adjusted to fit daily life:

  • Practicing ethical behavior (Sīla)
  • Cultivating generosity (Dāna)
  • Developing mindfulness and wisdom through meditation and study 

In fact, despite having lots of big lists in this post, Buddhism has a simple traditional grouping of  “Three Trainings”:

  • Sīla (Virtue or Moral Conduct)
  • Samādhi (Concentration or Meditation)
  • Paññā (Wisdom)

So its nice to see the Greek Virtue of Wisdom (Sophia) is present, perhaps emerging from skillful, ardent practice.

Hedonic Treadmill and the Chemical Orchestra

A few days back I read a nice response by a Redditor called “ExRousseauScholar” to the question “Is the hedonic treadmill actually real?”

If you are not familar with the word “hedonic”, you may recognize it is related to hedonism – in short “hedonic” refers to the pursuit of pleasure and enjoyment.

The “Hedonic Treadmill” is the tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. In other words we all have a set-point that means happy people tend to be happy and grumpy people tend to be, well, disgruntled. For example, someone I know excitedly told his therapist, “I just sold my startup for a lot of money! I’m going to be set for life!” The therapist replied, “That’s great news! I look forward to seeing you next week at our regular session time.” (**boom-tish**)

Anyway the response in the Reddit thread made the following recommendations to not losing your happiness. This reminded me of an earlier post here on “Living a good life” but the author makes it a little more “science-ey”.

  1. Don’t be high in trait neuroticism (this is the most important thing, out of the entire list);
  2. Do be high in all the other Big Five personality traits (that is, be agreeable, extraverted, conscientious, and open to experience);
  3. Find a good romantic relationship;
  4. Have good friends (quality over quantity; 3 and 4 might be better summarised as “have good relationships with people,” but 3 is pretty important in and of itself);
  5. Be healthy;
  6. Don’t be starving and poor in the absolute sense;
  7. Have a job that you actually like and matters (what a surprise, where you spend eight hours a day, five days a week makes a difference!);
  8. Have a leisure activity that you enjoy, especially one that connects you to other people (see 3 and 4).

That was a pretty great list and other people asked ExRousseauScholar to provide suggestions how to change #1 and #2.

But I feel there is a lot of significance to #8 being connected to other people (#3 and #4) – particularly if your leisure activities have “meaning” as we discussed in the “Living Deliberately” –> “Connect with a greater purpose” section of  our “Good Life” post . Things are always better with a shared purpose and a few good mates.

ExRousseauScholar’s advice tended towards supplements and drugs. This is fine, but a very modern antidote that is by definition a product of a capitalist culture – and ironically subject to the same mechanisms as the Reddit topic of “Hedonic Treadmill” (chasing the dragon). 

I’m always amazed that opinions miss the point that psychology and psychiatric disciplines have been around for about 150 years but Homo Sapiens has existed for 300,000 years ago and somehow coped without Freud or even Joseph Goldstein.

So our (us Home Sapiens) experience of the Hedonic Treadmill pre-dates the labelling provided by the psychologists by 299,850 years, but that doesn’t make it any less “real”.

Is it just psychology or can it include other things like our body chemistry?

Anyone that drinks coffee knows that chemistry can affect happiness and A LOT of that chemistry can also make you edgy.

BUT – What if the key to lasting happiness wasn’t in external pursuits or chemicals, but in understanding the internal orchestra of chemicals conducting our moods?

So in a similar ironic way I get all atomistic and look a the chemicals that tweak our experience of happiness. For a few years I have had a piece of paper above my desk that summarises the role of these chemicals. I tried to find the source of where I got it but found there are hundreds exactly like it – take a look at this search!

happiness chemicals: Dopamine, Oxytocin, Serotonin, Endorphins
From my wall. Source unknown.

Based on our modern understanding of the chemicals that operate inside our body – here is a bit of science and some suggestions.

Meet the chemical quartet: dopamine, oxytocin, serotonin, and endorphins.

These neurotransmitters** act like musical notes, playing a symphony within our brains.

Dopamine drives our desire and ambition, oxytocin fuels love and connection, serotonin governs mood and well-being, and endorphins offer natural pain relief and euphoria. The dance between these chemicals determines whether we’re sprinting on the hedonic treadmill or basking in a state of genuine contentment.

So, how do we optimize this internal orchestra? Here are some practices to harmonize your chemical symphony:

Dopamine Dance:

  • Small Wins, Big Joys: Celebrate the little victories! Completing a task, learning a new skill, or even savoring a delicious meal triggers dopamine, building momentum for bigger goals.
  • Novelty Nibbles: Introduce controlled novelty into your routine. Take a new route to work, try a different recipe, or explore a hidden corner of your city. Dopamine craves the unexpected, but remember, too much novelty can be overwhelming.

Oxytocin Embrace:

  • Connect and Belong: Oxytocin thrives on social interaction. Spend time with loved ones, volunteer in your community, or join a club. Strong bonds and meaningful connections are your oxytocin fuel.
  • Acts of Kindness: Random acts of kindness, from a simple smile to a helping hand, trigger oxytocin in both the giver and receiver. Spread the love and watch your happiness bloom.

Serotonin Serenade:

  • Sunlight Soaks: Bask in the morning sun to boost serotonin production. Even a short walk outside can make a difference.
  • Move Your Body: Exercise is a potent serotonin trigger. Find an activity you enjoy, whether it’s dancing, swimming, or brisk walking. Your body and mind will thank you.

Endorphin Euphoria:

  • Challenge Yourself: Step outside your comfort zone and embrace healthy challenges. Learning a new skill, mastering a difficult task, or even overcoming a small fear releases endorphins, leaving you feeling empowered and joyful.
  • Laughter is the Best Medicine: Find humor in everyday life, watch a funny movie, or share a good laugh with friends. Laughter is a powerful endorphin booster, and it’s contagious!

Being mindful (by simple aware observation, not reading about it in blog posts or books) of how external substances or interactions can affect your internal state (and chemicals).

Hedonic hacking might be useful or pleasurable in our day-to-day living but actual experiencing the truth that some habits  keep me on a treadmill might be replaced by a “Living Deliberately” change of behaviour. Some of the suggested activities above might be tools to substitute for a treadmill habit. Knowing and feeling and nurturing the orchestra (or at least a quartet!) that are at work internally (and also in my friends, colleagues and people I find challenging) may be create a symphony of lasting contentment rather than hedonic hits.

May all sentient beings be freed from suffering.

** Neurotransmitters are chemical messengers that enable communication between nerve cells (neurons). Specifically, neurotransmitters are chemicals that are released from the axon terminal of one neuron and bind to and activate receptors on another neuron.

taiji chatbot

Generative AI’s boom is unstoppable and OpenAI’s announcements this week, led me to try out a “GPT” – which is a custom program suited to a specific purpose.

It was surprisingly easy to create the chatbot below. I fed a few blog posts from this site, a few good articles from elswhere about yoga and taichi and also included the wiki (just to see what else got mashed into the responses).

The answers are very, very good but lack concision. I think that can be trained with more data. You can try to use it below but it requires a (free) signup at OpenAI for now. 

Go directly to the Chatbot here 

(I’m having trouble getting it to work below, but will keep tinkering).

Generative AI warnings cont’d

It was a heavy hitting week for humanity scale concerns and generative AI warnings.  Heavy hitting, not because of the usual media churn but because of the actors and the emerging clarity. Warnings focussed, not about imminent AGI, but what we already know is going on – social manipulation for power and profit.

  1. Kamala Harris  met with executives from several ai companies and told them they had a moral obligation – I’m sure US gov did the same for Zuckerberg several times. Right?
  2. Over a decade ago Yuval Noah Harari captured dinner party conversations by declaring the humble grain “had conquered humanity”. This week he declares the new conquerer to be LLMs that have parsed the world’s textual content and mastered the art of language and manipulated intimacy.
    • It’s a credible claim: this week my mother choked up when I read her the short story from a previous post. This was after I disclosed it was written by a robot. It’s simply that the prose aligned strongly with her lived experience, that the writing resonated enough to evoke an emotional response.
    • Harari makes this clear that democracy’s core strength and therefore weakness is communication.  Anything that can hack that is no less than an attack on the benchmark of civilisation.
    • He calls for regulation that demands (if not enforceable) that any AI communication be disclosed. The uncanny valley problem is being solved so dramatically that its plain  to see its a (err) plain and not a valley.
  3. Microsoft’s chief scientific officer, Eric Horvitz shows worrying signs that Microsoft thinks their own ethics and safety teams can protect humanity – WTF. Some of us remember that Windows is the most successful malware distribution platform in the history of humanity – his comforting tone rings hollow.
    • Horvitz’s hubristic antidote is to test in the wild, which is great for traditional open source software but also reminiscent of one theory of a certain biological pandemic we still live in 2023. What could possibly go wrong?
    • Credit Horvitz that he does also call out that the immediate threat is GPT in the hands of nefarious people , organisations or countries. (More on that below).
    • Horvitz is dismissive of the 6 month Pause letter and calls it a distraction.  That is not going to age well.
  4. The blockbuster news event was “the godfather of AI”, Geoffrey Hinton going public following  his departure from Google.
    • His understanding of the issues Harari raised are so deep that he expresses the concerns in a few short quips. (Contextual humour may indeed be a human characteristic that is hard to replicate.  Memes are easy but summarising the zeitgeist with brief wit is not ChatGPT’s forte).
    • The big, big claim he makes is that human capacity to learn appears substandard in comparison to AI’s use of back-propagation is a better learning algorithm than what humans possess.
      • AI packs more information into fewer connections.  “That is scary”.
      • He still believed the systems were inferior to the human brain in some ways but he thought they were eclipsing human intelligence in others.
      • speed of transmission and communicability (see below – and an extra dimension to Harari’s point about communication).
    • Multi-polar traps/arms-race
      • Until last year, he said, Google acted as a “proper steward” for the technology, careful not to release something that might cause harm. But now that Microsoft has augmented its Bing search engine with a chatbot — challenging Google’s core business — Google is racing to deploy the same kind of technology.
      • The best hope is for the world’s leading scientists to collaborate on ways of controlling the technology. “I don’t think they should scale this up more until they have understood whether they can control it,” he said.
      • Bad Actors: “It is hard to see how you can prevent the bad actors from using it for bad things,” Dr. Hinton said.
      • Hinton did not sign the recent “AI pause” letters.

Gems from Hinton

  • Humans may just be a passing phase in the evolution of intelligence. Biological intelligence was needed to create digital intelligence.  Then absorb everything written,  then AI will move to direct experience of the world. Humans may be allowed to leave to keep the power stations running.
  • Ray Kurzweil wanted immortality – it may turn our that “Immortality is not for humans”
  • OpenAI has read everything that Machiavelli ever wrote.
  • Currently AI IQ is: 80 or 90
  • GPT-4 has Trillion connections and humans have 100 trillion connections
  • Humans evolved to be power efficient – 30watts with lots of connections
  • AI currently uses around a Mega Watt when training,  but learns much more than humans
  • Humans are poor at coordinating distributed processing because our brains are all different (the trained models). AI can orchestrate faster digital learning, the models and weights can be immediately shared across many nodes.
  • Sentience doesn’t matter, its about AI using unintended subgoals – an obvious subgoal is “get more control”
  • Humans setting the guardrail rules (later) for AI is like a 2 year old child negotiating with its parent.

When will pro-human/planet AI overtake manipulation?

In 2022 my team released an AI neural net plugin to our SurfControl email filter that was trained to detect possible inappropriate (nude) images in corporate emails. As an “applied” use of AI it was groundbreaking and exciting. As a product it was very good at detecting sand dunes and baby faces 👶. A neural net is the underlying technology that ChatGPT is built and attempts to copy how the brain works. Why was our neural net plugin inaccurate? It had 100s or 1000s of connections. GPT is rumoured to have a trillion and the human brain has 100 trillion connections. So the same plugin today could actually describe the picture in detail.

The AI of the decade preceding ChatGPT was not applicable for the masses, it was applied on the masses in the form of Netflix recommendations, song playlists and of course fake news. It is the manipulation of humans where AI found chasm crossing monetary value. The attention economy benefited few.

Amongst this week’s news which I cover in a separate post is this horrifying chart in the Economist.

It shows the urgency to addresss some huge problem in our western cultures – since 2015 there has not been enough pandemics or financial meltdowns to cause the alarming increase in teenage female suicide. In contrast its easy to surmise that smartphones and the visual social medias are creating the problem.

This is heartbreaking.  Will it take decades (like it did with tobacco and asbestos) to protect our community from the causes? It’s not new news, here is Jean Twenge in 2017.

If it walks like a duck etc…

In a separate post I cover the acceleration of warnings from credible AI industry insiders such as Geoffrey Hinton.

“Sōng, Sǎn, Tōng, Kòng”

modern_taichi_class_facing_us_with_a_still_grounded

About a year ago, my taichi teacher held up a sheet of paper with 4 characters on it and pronounced the words in the title of this post.

She has not revisited the page again but the first word “Song” (or “Sung”) is at the core of every class. There is enough in this one concept to keep beginners (who are interested enough) to explore, play, work with. There is always more Sung just a moment away.

This is my current understanding – jotting it down, so I can cycle back to them over time. Also to discuss with my teacher and other friends to refine my understanding.

(When I say understanding, I don’t mean just abstract intellectual, but more embodied and felt but also with an accompanying worded clarity).

I’ve read a few of the taichi classics and these four words (as a group) don’t come up, but the meanings resonate to this student anyway.

Song, San, Tong, Kong – my messy class notes

Sōng, Sǎn, Tōng, Kòng” represents four key principles in Tai Chi practice:

1. Sōng (鬆): Also spelled “Sung”, refers to the concept of relaxation or more exactly – loosening. In Tai Chi, Sung is the practice of releasing unnecessary tension – initially this might be your body and muscles but during the process there is a loosening from the day’s tensions – so a loosening of the mind takes place.

Discovering Sung starts by feeling areas of increased tension in ones body:

  • hitching up your shoulders
  • forgetting to breath
  • tightening in slow movements as some “performance” antics
  • imbalances from not having alignment
  • discovering you are too fast or too slow, or just plain wrong in your movement

By non-judgementally sensing the tightening gives the opportunity to feel the relaxation and just how good that feels.

Sung is not floppy – this is not some extreme “melt on the floor into a pool of jelly” thing, the Taichi student still holds their form and follows the sequence – with each moment the changes in weight means there is enough muscle action happening.

Bio-mechanically a loosening is happening at the joints and muscles hanging off the bones rather than binding to them – more energy is available to your body to maintain its core processes and help with wellness.

More esoterically, the wasteful energy being dropped us united to complete the movement – this is where I suspect the 3rd of the 3 treasures (Shen) is generated. Where attention and practice is not scattered.

I’d suggest that movement can and should come from the loosening. That is counterintuitive but possibly a hint as to what “Qi” might be. When you loosen there is a strength that emerges from the space created when tension is dropped.

By cultivating Sung, the Taichi student can improve their balance, sensitivity, and experience a complete difference to the rest of their day.

I’ve written about Sung before here and here.

There is also a clue to loosening emotions and judgement as well. That’s another blog post!


I have less to say about San, Tong, Kong. I am a beginner and only getting early understanding.


2. Sǎn (散): San is to “spread”. The tightness that Sung remedies is muscular energy locked up in a concentration of location. Sung starts the process of unlocking. So I feel that San is allowing that loosening to dissipate even further.

A very simple experience is Taichi’s preparation position: where the feet standing together simply has the left foot step out to shoulder width. As my right foot takes weight the left foot lifts and any dissipates any energy holding its shape. It’s an instant lesson to discover your foot is arched up, it should be dripping off your leg until the moment when the toes touch at the end of the movement.

Of course you can experience this in all movements and reminds me a the rich experiences of walking meditation in the Mahasi Vipassana tradition.

Beginner students also experience Sǎn in the Yin phase of any movement – the “loosening off” (or yielding) before moving into the next posture. Once you’ve circled into the final phase of a posture you are already circling out with a Yin or yielding way (or at least that is my experience to-date).

Another beginner experience that hints at the martial art practices is the “Lu” or “Liu” in Peng, Lu, Ji, An (Grasping the bird’s tail). Liu has its origins in the martial aspect.

Liu is where you are taking the energy of an opponent and guiding it into a void – the practitioner feels “empty enough” (see Kong) to not meet an opponent’s force head-on but spreading or dissipating their own energy to neutralize or redirect the “attack”. This is why old Taichi guys can beat younger, more energetic opponents – when you are using “Li” (muscular based force, there will always be someone who can overcome you).

I saw this a few weeks ago in a competition where competitor A was easily over 180kg, his opponent B, still solid at 90kg standing at shoulder height of A.

“A” had easily bullied other competitors out of the ring, not expending much energy. When “A” met “B” – it was an ugly bout but I noticed that “B” was rotating around to stay inside the circle and pulsing at “A” – he was oscillating “Liu” and Ji/An very effectively.

“A” was so unfit that he was exhausted and eventually conceded defeat before very nearly needing medical attention. “B” provided a very impressive performance of yielding and Sǎn is at the core.

3. Tōng (通): Tōng is experienced as “connection” or “flow.” My teacher encourages us to experience the “energy waves” the sequences are following the natural currents in the body. With enough Song, San you get moments of feeling less like you are doing the “robot dance” and more the continuity and connectedness of the movement.

For me, “Cloud Hands” was my first game-changing experience of Tong – everything happening at once with epic spaciousness was real connection.

Its easy to get very woo and mystical about “Qi” – here we can practically experience the energy each movement takes throughout the body. Initially gross (course) sensations you are starting to pick up on subtleties.

Another type of connection is continuity: The saying “Qi follows “Yi” has been mentioned in other posts. The Taichi student is not “zoning out”, not being intellectually lazy and copying by rote the teacher or other students. The “Yi” (intention) is actively present and knowing what the next phases of the sequence are. I don’t now if this is part of Tong, but its essential for “flow” in the sequence.

Another saying from the Tai Chi classics points to Tong.

“connected like a string of pearls”

Getting more Tong takes time – a natural cultivation where smoothness is not a “fake it until you make it” performance but snippets will come in time, “Yi” and practice.

4. Kòng (空): Kòng means “empty” or “void.” This reminds me a lot of Buddhist emptiness – where something happening is a creation (or fabrication) of the mind on top of sense perception. Victor Frankel said:

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Note also that emptiness is required in the purest martial aspect, see the discussion of Liu above in the San section. A great example is the popular novel Musashi by “Eiji Yoshikawa”, readers would remember he was “empty” of all expectations of his opponent and was able to respond with a very pure precision. (Many Asian Kung Fu movies copy this spontaneous spirit).

In Tai Chi, in my limited experience is allowing the other 3 elements of Song, San, Tong to prepare me for openness in the body and mind. By remaining open and receptive, I can allow the distractions of the mind to take a rest.

I know the meaning and experience of Kong is a lot deeper, I’ll give it some time.

Prometheus, Icarus, Sweetums and Lucifer walk into a bar…

regarding: https://paulkingsnorth.substack.com/p/the-universal

I enjoyed this intriguing and well-written post forwarded to me by a friend. This post has some thoughts:

By proposing (from previous posts) that each age of humanity fixates on a sovereign for their age, he sets out to uncover the someone or something that is the heir to the throne.

Spoiler Alert: its an internet connected AI.

In some ways it’s a companion piece (or err, homage) to Scott Alexander’s Moloch essay, Interesting this was recently discussed at around 42:09 by Max Tegmark who is one of the orchestrators of the GPT Pause letter.

I fear this article overly biases towards a core Christian narrative: that earth is a battleground of good vs evil. Kingsnorth borrows Steiner’s Lucifer, Christ, Ahriman* trinity before dismissing it. I guess he was “steel-manning” Steiner view in order to dismiss it but keep Christ at the middle – much the same as Buddhism’s middle way or Lao Tzu’s water method.

The Problem with Monsters 1

Unfortunately for Kingsnorth, Steiner’s model is the most  theologically compelling element of the piece. He does agree “Ahriman, the spiritual personification of the age of the Machine” (updated to the etheric realm emergence of computer and AI tech).

He provides some background that tech perniciously also reprograms us. No arguments there and the AI 1.0 of social media is proof that exponential capitalism has no ethics when it comes to hacking human psychological bugs for profit. John Vervaeke would neutralize this, I can’t recall his exact example but:

  • mankind invents a thing for drinking, lets call it a “cup”
  • cup is made in the shape most adapted to how we would hold it
  • soon when we reach for a cup, our hand forms in the shape of the cup.
  • we have “adaptive fit” to the tool

Similarly Yuval Noah Harari asserted that Humans (Sapiens) were conquered by agriculture. That the humble grain dominated us, transformed us, terminated hunter-gatherer societies and gave us bad backs from bending over all the time.

So Kingsnorth is, too, invoking an old human-hacking technology: “story-time with monsters” to deliver a morality tale.

The Actual Themes

And I think that is a disservice to the actual themes:

  1. what does each age of humanity worship? (in the era of agriculture it was a plough and commerce, in our era Kingsnorth is proposing its internet connected AI and our infatuation with all things computer**).
  2. Humanity’s track record of hubris in defending (a) has an appalling batting average
  3. in regards to (b), the exponential technology that the internet and AI is (rightfully pointed out by Tristan Harris) is much worse than Nuclear weapons because those weapons can’t rebuild and “improve” themselves like AI can.
  4. that AI people are modern hipster versions Saruman’s orc workers, actively constructing the beast to dominate us. They use words like “ushering”, signalling a subservient act, pre-emptively assigning grandeur in a worshipful way to the new intelligence they have a hand in creating.

The Problem with Monsters 2

I’d agree with all this but the disservice is to use amygdala stimulating monster stories to mobilize a response.  Perhaps I misquote Einstein: “No problem can be solved from the same level of consciousness that created it.”

Therein lies the questionably efficacy of Christian “battle of light-vs-evil” grand narratives in a post-post-modern world. I am under no delusion that evil doesn’t exist (we all know that as a current within ourselves) but anthropomorphising human psychopathy into entities can’t stop at 2 baddies vs 1 goodie. Why not reel in the whole goetic demon universe?

It strikes me that Tegmark and co’s letter is a more pre-frontal cortex response and therefore more constructive. The debates on that are outside the scope of this post.

Beyond those Amygdala hacking Monsters

I’d propose we drop the ancient myth method of trying to shock us into acknowledging an absence of wisdom and find a new way.

The recent movie “don’t look up”, that Max Tegmark reminds us of is a modern analogy. That our collective hypnosis and daily momentum stops us from acting to protect a better outcome.

For me the movie was a long form of Douglas Adams (in Hitchhiker’s Guide…) hilarious “SEP cloaking device”. In his book, the device is a technology that renders objects invisible by making them seem like they are somebody else’s problem.

Another known metaphor is the frog being boiled in slowly heating water.

My understanding is that from an evolutionary perspective we respond to rapid movements as threats in a linear landscape such as a jungle or savannah. The problem for us now is that changes are exponential and we don’t have evolutionary adapted equipment to see that readily. Couple that with the societal stress of mortgage slavery, capitalist, materialistic fixations and we can’t do more than glance at an “internet connected AI” and not see anything but the SEP cloak.

We need exponential thinkers like Tegmark and (at time of writing this, over) 26.6K signatures to re-program our response, not dismissively (as so many tech-bros would), not naively, not for fear of monsters but no less stridently.

The Tragedy of the Global Commons indeed. I hope Kingsnorth’s post helped people find that new way rather than just shake fists.

Sweetums

So what has this got to do with Prometheus, Icarus, Sweetums and Lucifer?

  • Prometheus was a rebel for technological advancement and punished for hubris
  • Icarus was test-flighting a new technological advancement and his hubris was his demise
  • Lucifer (re-cast by Christians as Satan-like, but originally a bringer of Light***
  • He’s just a monster. Adults fear monsters, kids have a balance of fear and “delight of fear” 🤔🤗

* Ahriman, a Zoroastrianism representing darkness and evil in material form.

** Is it our love of tech or really is that just a mirror to our love of intellect and facts. We

*** Lucifer, as the fallen angel and one of Steiner’s eternal forces on earth (not Satan) is really the main clue. Controversially, we can take the original morality tale as: “humanity’s greatest evil is to worship mind greater than anything else” – being cast out for his pride and desire for power, he and his followers “fell”, in the intellectual analogue to Adam and Eve’s “fall” desire for knowledge, power and early delights (desires).

As an antidote to us not being the smartest (information processing) beings on the planet, Tegmark proposes some other human traits (especially subjective experience) that perhaps we should celebrate and put at the center of our self-worth. It’s a great proposal and in agreement to my earlier post where I explored this. I updated accordingly.

Startups: Stress, exercise and adrenal exhaustion

Stress is an unfortunate by-product of startup life – both for founders and teams. Picture a small team trying to match a new product to an (often unstated) customer need. Coupled with lack of funding, lack of feedback data, competition, speed of technological change and normal life demands over long periods of time – there is a need to ensure life balances out the stress, choosing the right exercise is an interesting topic.

In an earlier post about mindful stretching, Ashtanga Yoga, Yin Yoga and Tai Chi, I offered a few clues about body chemistry, specifically stress hormones. I also previously I wrote about the parasympathetic nervous system (PNS) benefits of smiling.

SNS–>PNS

As a recap: The parasympathetic nervous system (PNS), is responsible for the body’s rest and relaxation response. This is in contrast to the SNS sympathetic nervous system, which is activated during high-stress situations. See also Vagus nerve or vagal response.

Prolonged chronic stress, such running startups can mean that you are SNS dominant and that’s not great, cortisol imbalances and prolonged stress may lead to adrenal exhaustion. I’ve met founders in this state and know it well myself.

Transitioning from SNS (sympathetic nervous system) to PNS is super valuable for startup people and picking the right exercise depends on your:

  • Age (because of the next point 👇)
  • Jing (a Daoist concept of life force – perhaps a combo of:
    • genetic composition and 
    • epigenetic factors:
      • how well you eat and sleep vs how hard you’ve lived
      • SNS Dominant vs PNS Dominant (long term detectable via lab analysis of hair samples, momentary blood or saliva cortisol analysis is not reliable)
  • Existing stress state, immunity etc

Hard Arses

Because startup people are “alpha” types they often also workout HARD! (think Tom Gleeson). While regular exercise is FTW, high-intensity workouts create stress because the body will release more cortisol, a stress hormone that:

  • can push a person further into SNS
  • When cortisol is chronic in its presence and elevation, this may lead to adrenal fatigue

So intense exercise may be a very poor choice for an individual experiencing adrenal exhaustion or cortisol imbalances.

Choice for Age and Jing

Younger people generally have more Jing and therefore intense exercise is a reality, but hopefully can attitudinally adjust to also be self nurturing and “Jing preserving” (a large and controversial topic!).

The reality is that successful startup people stay in startups and don’t grovel back to corporate. So Aging becomes a factor sooner or later.

PNS Promoting Exercise

To break the cycle of stress hormones circulating, your exercise should induce recovery as a priority, here are some:

“Sung” exercise

Sung exercise was suggested in this post as “loosening” and PNS promoting. By bringing mindfullness, breathing I find that I can break the cycle of “go” energy with the added benefit of more connectedness into where the body is tight, actively feeling the letting go and the cognitive benefits of actually increasing awareness of your internal state.

Yin Yoga

According to the hard arse principle above, I’ve only recently been experimenting with this. I don’t enjoy Yin yoga, in class I’m ruminating: “is this actually doing anything?”, “am I wasting an hour”. Yet I do feel better (a lifted more optimistic state) afterwards.

Passive Exercise

Passive exercise, such as sensory deprivation or sauna sessions promote relaxation and reduce cortisol levels, which is particularly beneficial for those with adrenal issues.

When the body is exposed to a mild stressor, such as thermal stress (such as sitting in a sauna) or cold stress (such as cold showers or dips in cold water) this kind of passive exercise helps trigger hormetic stress – I don’t know if this is PNS or SNS promoting** but you can breath into the stress when it builds – this promotes cellular health and improves the body’s ability to adapt to stressors over time.

Evening gentle stretch

Typically in the last hour before sleep I do some simple stretches while the TV is on – mostly yogic floor and a few lengthening stretches from 8 Brocades. Gentle, exploratory movement can be particularly beneficial for individuals experiencing stress, adrenal exhaustion or other adrenal-related issues.

Other Life balancing activities

Walking, swimming especially in nature will yield rewards.

Alcohol Reduction

I read/heard recently that alcohol actually reduces your ability to reduce stress naturally. I can’t be bothered looking for that reference now, but any alcohol reduction sounds (I didn’t say elimination 😀) is a positive.

Conclusion

In conclusion, these practices are things I use to support adrenal health and promote recovery and re-balancing. By promoting the parasympathetic response, reducing cortisol levels, and triggering hormetic stress, these practices and exercises can help reduce stress, promote healing, and support long-term health and wellbeing.

** area for further research

References

I asked GPT for some science to backup my wild empirical assertions.

  • Huberman, A. (2021). Episode 34: Andrew Huberman on the Neurobiology of Stress, Relaxation, and Sleep. The Rich Roll Podcast. Retrieved from https://www.richroll.com/podcast/andrew-huberman-533/
  • Alkadhi, K. A., & Zelber-Sagi, S. (2021). Sauna bathing for health: An underexplored opportunity. Journal of clinical gastroenterology, 55(6), 455-462. doi: 10.1097/MCG.0000000000001532
  • Choi, J. H., Park, M. K., & Lee, H. J. (2019). Effects of sensory deprivation in a floatation tank on mood states, cortisol level, and muscle soreness in elite athletes. Journal of sports science & medicine, 18(3), 490-497.
  • Farias, D. L., Rechia Fighera, T. M., Kruel, L. F., & Cadore, E. L. (2021). Hormesis and physical exercise: A narrative review. Ageing research reviews, 66, 101259. doi: 10.1016/j.arr.2021.101259
  • McEwen, B. S. (2015). Neurobiological and systemic effects of chronic stress. Chronic stress, 1, 1-11. doi: 10.1177/2470547015577616
  • Zhang, J. W., & Piff, P. K. (2019). An integrative review of the physiological and psychological effects of floating restricted environmental stimulation technique. Frontiers in psychology, 10, 404. doi: 10.3389/fpsyg.2019.00404

OpenAI’s Game B gambit

Much waxing philosophical has been made about organisations in a post-capitalist world, Daniel Schmachtenberger and Jordon Hall (Greenhall) are two names that spring to mind weaving complex dances around what such a world would look like and barriers to manifest it.

Two of the biggest barriers to Game-B are the “winner-takes-all” and “multi-polar traps” (I’ve linked for brevity).

So it was intriguing to listen to Sam Altman’s interview with Lex Fridman and hear OpenAI’s approach to be winner in Generative AI but NOT winner-take-all:

  • a foundation is the ultimate beneficiary of the surplus revenues
  • the corporation that makes the money has shareholders – the catch is that their returns are capped at 100x their investment, the surplus goes to the foundation
  • the foundation will likely distribute wealth to the broader population via something like UBI. Sam indicates that GPT will help in the decision-making process.
  • decisions have been made to withhold source code, so that China can’t access and accelerate
  • decisions have been made to share with some entities.

By no means perfect or resilient to leaks or defectors it does demonstrate a balancing of incentives without going full post-capitalism.

The Sanctity of Human Experience (maybe)

One minute on twitter has me questioning the sanctity of human life, but recent AI advances with GPT-4 raise questions of the uniqueness of our creative output.

What takes sweat and time and inspiration suddenly feels average compared to the output from ChatGPT as it rapidly scrolls words out in seconds.

People with a vested interest (i.e livelihoods) in seeing the machines fail, vainly shake their fists and ridicule its failures. Great artists like Nick Cave have the fire of hell in his eyes upon witnessing ChatGPT (3 not 4) create a shoddy pastiche of his life work.

Most critics don’t grok (intentional caveman reference 😀) the AI changes will be:

  • unrelenting
  • exponential
  • re-trained automatically on any human criticism – as if the critics were helpful coaches
  • unsympathetic to people’s careers
  • and without our choice.

In this post, I assume co-existence (we can skip dystopias for now) and identify a possible human birthright from where creativity may emerge.

Update 17 Apr 2023: Max Tegmark in this interview at around 12:40:

  • suggests Homo Sapiens is rebranded to Homo Sentiens 😅
  • that humans should focus on the subjective experience as the most valuable characteristic of humanity:  “love, connection, other things”
  • a reminder that we must have compassion to less sapient species on the planet.

This maps to what I was attempting when invoking Nagel’s work below. Interesting ideas.

Story

In the realm of ethereal blues, where the horizon met the sky, the young swimmer waded in the vast ocean’s embrace. Ever shifting, ever elusive, the water called to her spirit, promising an adventure unlike any she had known before. She had come to conquer the swell of the sea, to master the art of catching the waves that rolled and danced before her.

The sun shone brilliantly overhead, casting a golden hue upon the surface, as the ocean stretched out before her like an undulating canvas. The wind whispered secrets to the water, weaving a symphony of motion and melody that would soon become the young swimmer’s song.

Her heart raced as the swell began to rise, drawing closer to her as if reaching out to entwine their destinies. The anticipation was a fire within her, burning bright and hot, ready to engulf her in its flames. Her interoceptive senses heightened, attuned to every subtle change within her body. She could feel the coursing of adrenaline, the quickening of her breath, the electric tingle in her skin that seemed to connect her to the very essence of the sea.

As the wave approached, she aligned herself with its path, her muscles coiled like springs, poised to seize the moment. The crescendo of the water roared in her ears, the salt spray a baptism of renewal. Her heart beat in time with the rhythm of the ocean, the symphony of elements weaving together to create a moment that would be forever etched in her memory.

She launched herself forward, surrendering to the force of the wave, allowing it to sweep her up in its embrace. Her proprioceptive awareness surged, every fiber of her being acutely aware of her position in space, her body melding seamlessly with the churning water. She rode the crest like a celestial being, borne aloft by the forces of nature, and for a fleeting moment, she became one with the sea.

The exhilaration of flight coursed through her veins, the union of body and ocean a revelation that would forever change the way she perceived the world. The water held her aloft, carrying her upon its shoulders like a deity of ancient lore, and she reveled in the feeling of absolute freedom.

As the wave began to dissipate, relinquishing its hold on her and releasing her back into the embrace of the sea, a sense of serenity washed over her. The elation, the adrenaline, the fire that had consumed her just moments before, were replaced by a profound connection to the world around her. She felt a renewed sense of belonging, an understanding that she, too, was a part of the grand tapestry that was the universe.

Floating gently in the ocean’s embrace, the young swimmer looked back at the receding wave with a newfound respect and gratitude. For it was in that moment, as she rode the swell and touched the sky, that she had glimpsed a world beyond her wildest dreams, and the echoes of that experience would resonate within her for a lifetime.

In the realm of ethereal blues, where the horizon met the sky, the young swimmer had found her true self. And as the sun began its descent, casting a kaleidoscope of colors upon the water’s surface, she knew that she was forever changed, forever bound to the sea and the magic of the waves that had carried her upon their shoulders.

How did it make you feel?

Did it resonate on a human level? Did you have an emotional response? Did the swimmer’s experience feel objectively true or possible?

When I was reading the story out loud for a first time it was causing emotional waves to happen inside me – was it the content or the surprising quality of the result from “making” (prompting) it? 🤷‍♂️

Where did it (the story) come from?

Arthur C. Clarke’s famous quote is a cliche but holds true for me at this date and time: “Any sufficiently advanced technology is indistinguishable from magic.”

This rather florid story above is something I would have been happy to author. But I didn’t write it, I “prompted” ChatGPT-4 (released a few weeks ago) to delve into its massive repository of human experience and speak of things that are uniquely human.

To date there are many posts and videos about how GPT can write stories. But, in the story above, I wanted to explore a version of Nagel’s What Is It Like to Be a Bat. The essence of Nagel’s paper is that one’s subjective experience of consciousness is what makes it unique and cannot be fully reduced to objective analysis.

In other words, you and I are at the same place, at the same time and our experience is shared but also entirely different based on our genetic, historic and embodied internal worlds.

Don’t believe me? Imagine your friend standing right next to you was blind – you get the idea. I recently made a joke that is considered harmless in our culture but that deeply offensive to a person living in Africa.

So I wanted to explore whether GPT could conjure an experience that was surfacing experiences that are internal and so are Nagel-ianly hard to convey. Also the subject was chosen as an experience many of us can strongly recall.

The “prompt” was:

“Write a story about the interoceptive and proprioceptive feeling that a swimmer has when they catch a wave, body-surfing for the first time. Make it poetic and dramatic with related emotions”

From this small set of clues the story was made (in about 30 seconds – ahem). Some observations: 

  • My use of interoceptive and proprioceptive were clues to get GPT to describe an internal experience, not a narrative experience.
  • This seems a little clumsy as GPT seemed to just echo it back in the text which is definitely not what a person describing the experience would say.
  • GPT-4 took my request for poetry and drama to a hyper real level and made it a “peak” or “ecstatic” or psychedelic experience – its a nice angle but on the extreme end of relatability, so not successful for invoking the “right” feelings in the reader.
  • As a human, my experience has been more of a Csikszentmihalyi style “flow” state rather than a Maslow-ish “peak” state. So GPT-4 overcooks it here.
  • As a non-writer, not withstanding these quibbles, I would be pretty happy writing that piece.
  • BUT, it doesn’t capture my lived experience.

So called “spiritual” experiences

The peculiarity of these experiences is that the editorialising (monkey-mind) part of our brain called the Default Mode Network (DMN) apparently stops. Because that feels so different from everyday life is is often felt and described as (and perhaps is) “spiritual”.

Quite often a person will try to relate an experience and they say: “I just can’t find the words to tell you what I felt”.  This is territory related to the work on awe and wonder researched by David Eagleman.

A person’s activity or state transitions to a heightened sense of awareness and alertness, as their brain becomes more attuned to the present moment and external stimuli – the need for words stops and the internal monologue stops.

For me, movement practices like Tai Chi allow me to experience stillness in action – where the commentary is silent for moments and is in stark positive contrast to the rest of my day.

These experiences may be not be mystical –  apparently most task activities recruit energy away from the DMN and are poured into parts of the brain managing  situational responsiveness and problem solving.

We just take these PFC style activities for granted, some other activities might be:

  • many people experience “runners high” – it might just be the endorphins speaking but human’s do  congruently recognise the internal characteristics of that particular experience.
  • Meditation also delivers similar experiences.
  • Perhaps what a great chess player or mathematician might experience also belongs to this. 
  • Creative writing, drawing etc

Many of these experiences give feelings of interconnectedness and unity with the world around them (the story gave the swimmer this experience – lucky swimmer!).

At the extreme end of the spectrum some people may also experience a sense of ego dissolution, as their sense of self and identity becomes less prominent. 

It’s important to know this is a human birth-right, based on a whole evolutionary framework that was not based on language.

Genuine vs Photo-copied Experience

These experiences by humans are “immanent”, not transcendent – the product of lived experience on the planet as a sentient being.

These experiences are NOT the product of some super-slurping text indexer (photo-copier) that can regurgitates (very cleverly) a convincing reproduction of previous human textual expression.

Wordless-ness is a clue to our humanity – if these experiences are often wordless, a whole realm of human experience exists  where our faculties of language are wholly inadequate.

We may as well be describing the 3rd dimension in 2nd dimension terms (the 1885 book Flatland by Abbott).


If, OTOH, our uniqueness boils down to just biological chemicals such as endorphins, then this will be added as a simulation to the AI models fairly easily.


Perhaps the most important role of creative output, is not the result in itself but the flow and wellbeing that the artist/creator experiences. That may be enough in itself.

This may also be a major clue, that we need to break our hypnosis as “in the matrix” consumers and enjoy acts of creation both small and large –  dis-regarding the temptation to compete and compare the final product against an exponentially powered copy-cat.


Many successful artists are already orchestrators and will use AI as just another tool – in a similar manner they may use a blacksmith and forge to create part of a work they wish to manifest.

More information on DMN

  1. Raichle, M. E. (2015). The brain’s default mode network. Annual review of neuroscience, 38, 433-447.

  2. Carhart-Harris, R. L., & Friston, K. J. (2010). The default-mode, ego-functions and free-energy: a neurobiological account of Freudian ideas. Brain, 133(4), 1265-1283.

  3. Brewer, J. A., Garrison, K. A., & Whitfield-Gabrieli, S. (2013). What about the “self” is processed in the posterior cingulate cortex?. Frontiers in human neuroscience, 7, 647.

  4. Andrews-Hanna, J. R. (2012). The brain’s default network and its adaptive role in internal mentation. The neuroscientist, 18(3), 251-270

human experience, sanctity, spirituality, consciousness, self-awareness, perspective, mindfulness