Workshop 4
Visualisation –
Colour
Get comfortable and let yourself relax through this guided visualisation – immersed in every colour of the rainbow.
A little mindful
colouring
Choose a monochromatic, analogous or complementary scheme, and using only 3 colours, bring a black and white pattern to life.
Super Brain
Yoga
A quick and fun way to wake up both the analytic and creative sides of the brain.
Ikebana – Heaven,
Earth, Man
From the classic first three placements, work in silence to bring out the inner qualities of flowers and other live materials to express emotion.