Hello you curious thing đ
This App was inspired by the quick off-the-cuff response Rhonda Patrick gave in an interview on stage. She was asked for her daily personal routine, and I thought, “yeah I do that, and that and…..sometimes”. Most of us have variable discipline and memory – this App is for people who want to start with Rhonda’s Protocol or customize their own.
Here is the link to the interview, Rhonda Patrick’s Longevity Routine (exact supplement stack, exercise, diet, & sauna regimen) – 2026-01-24
I’ll create links to other parts of her public papers, videos that discuss the various template items. SOON!TM
The app1 is free to use (for now) and once I get my act together (and exorcise a few bugs), will publish to https://github.com/djinoz
How to use
- This is a practical daily checklist distilled from the source protocol.
- Keep this as your executable routine; keep the source note for rationale/details.
- Tweak dosage/timing with your clinician if needed.
- I’m not trying to steal Rhonda’s ideas of build a business off the back of her IP, I’ve made an app that scratched an itch and shared it with others. âŠī¸